1 serving (50 grams) contains 270 calories, 4.7 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1352.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125 g | 160% | |
| Saturated Fat | 47.5 g | 237% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 4500 mg | 195% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panceta
Panceta is a traditional Italian cured pork belly often seasoned with salt and spices. It is common in Mediterranean cuisine and utilized for its rich flavor in dishes like pasta, soups, and salads. Panceta is notably high in fat, providing 541 calories per 100 grams, with 50 grams of fat, mostly saturated. It also contains 9.3 grams of protein, playing a minor role in its nutritional profile, and is devoid of carbohydrates, fiber, and vitamin C, with trace amounts of calcium and iron. Though nutrient-dense in terms of energy, it is often considered indulgent and best consumed in moderation due to its high saturated fat content and lack of essential vitamins and minerals.
Health Benefits
- Provides a concentrated source of energy with 541 calories, suitable for high-energy demands.
- Contains some protein (9.3g per 100g), which supports muscle maintenance.
- Minor calcium content (11mg per 100g) may contribute to bone health if combined with calcium-rich foods.
Dietary Considerations
Selection and Storage
Store panceta in an airtight container in the refrigerator or freeze for long-term use. Slice only when ready to cook.
Common Questions About Panceta Nutrition
Is panceta a good source of protein?
Panceta contains 9.3 grams of protein per 100 grams, which makes it a moderate source of protein. However, it is primarily high in fat content (50 grams per 100 grams) and should not be relied upon as a primary protein source.
Can I eat panceta on a keto diet?
Yes, panceta is suitable for a keto diet as it contains 0 grams of carbohydrates. Its high fat content (50 grams per 100 grams) aligns well with the macronutrient ratios typically followed in ketogenic diets.
What are the health concerns with eating panceta?
Panceta is high in sodium, containing 1800 mg per 100 grams, which is nearly 78% of the recommended daily intake. Additionally, its high saturated fat content may raise concerns for heart health if consumed in excess. Moderation is advised.
What is a recommended portion size for panceta?
A standard serving size of panceta is about 30-40 grams, which provides approximately 160-220 calories. Given its high fat and sodium content, it’s best to consume panceta as part of a balanced meal.
How does panceta compare to bacon?
Panceta and bacon are similar, but panceta is usually unsmoked and more mildly flavored. Nutritionally, both are high in fat and sodium, but bacon typically has slightly less fat due to its cooking process, which renders some fat out.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
