1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with cottage cheese
Pancakes with cottage cheese are a versatile and nutritious dish often associated with European and American cuisines, particularly in breakfast or brunch settings. Pancakes typically consist of ingredients like flour, eggs, milk, and baking powder, while the addition of cottage cheese enhances their protein content and adds a creamy texture. Cottage cheese is rich in high-quality protein, calcium, and B vitamins, making this dish a satisfying and nutrient-packed option. Depending on preparation, the dish can range from sweet to savory and be customized with fruits, syrups, or vegetables. Pancakes with cottage cheese provide both energy from carbohydrates and key nutrients essential for bone health and muscle maintenance, making them an appealing choice for a balanced meal.
Health Benefits
- Rich source of protein: Cottage cheese provides approximately 13 grams of protein per 100 grams, supporting muscle repair and growth.
- High in calcium: Essential for bone health, cottage cheese contains about 100 mg of calcium per 100 grams.
- Contains B vitamins: Pancakes with cottage cheese deliver important B vitamins like riboflavin, which help with energy metabolism.
Dietary Considerations
Selection and Storage
Store pancakes in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat in a microwave or skillet.
Common Questions About Pancake with cottage cheese Nutrition
How much protein and calories does a pancake with cottage cheese contain?
A pancake with cottage cheese typically contains around 10-15 grams of protein and 150-250 calories per serving, depending on the size and ingredients used. These values may vary based on whether you use low-fat or full-fat cottage cheese and the type of flour. It's a good protein-rich option for breakfast or a snack.
Is a pancake with cottage cheese suitable for a low-carb or keto diet?
A pancake with cottage cheese is not inherently low-carb or keto-friendly because traditional recipes use wheat flour, which is high in carbs. However, it can be adapted for a keto diet by using almond flour or coconut flour as a substitute and ensuring the recipe stays low in net carbs.
Are there significant health benefits to eating pancakes with cottage cheese?
Yes, pancakes with cottage cheese provide a good source of protein and calcium, supporting muscle health and bone strength. Cottage cheese is also rich in B vitamins, particularly B12, which aids in energy production and red blood cell formation. However, be cautious about added sugars in the pancake batter or toppings, which can negate some of the health benefits.
What is the recommended portion size for pancakes with cottage cheese?
A standard serving size would be 2 medium pancakes with roughly 1/4 cup of cottage cheese. This provides a balanced portion, delivering approximately 200-300 calories, depending on the recipe. Pairing it with fresh fruit or a dollop of Greek yogurt can add extra fiber and nutrients.
How do pancakes with cottage cheese compare to regular pancakes?
Pancakes made with cottage cheese are higher in protein compared to regular pancakes, making them more filling and ideal for those looking to increase their protein intake. They also tend to be denser and less fluffy due to the cottage cheese. If you’re aiming for a lighter texture, consider blending the batter or adding a leavening agent like baking powder.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
