1 serving (150 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with cream
Pancakes with cream are a beloved dish originating from various global cuisines, such as American breakfast staples to European dessert traditions. Pancakes are typically made from a batter of flour, eggs, milk, and leavening agents like baking powder, while cream is often added as a topping, either whipped or in heavier forms like crème fraîche. The nutritional profile of this dish depends heavily on the ingredients, but pancakes provide carbohydrates for energy, and cream contributes fats and calories. While toppings like fresh fruit can enhance its vitamin and mineral content, the dish is generally high in calories, sugar, and saturated fats when served with sweetened cream.
Health Benefits
- The eggs in pancakes are a source of high-quality protein, supporting muscle health and tissue repair.
- Fortified flour can contribute to dietary intake of iron and folic acid, aiding red blood cell production and energy metabolism.
- Cream offers vitamin A, which is essential for maintaining healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 2 days, or freeze for longer storage. Cream should be kept refrigerated and consumed within its expiration date to maintain freshness.
Common Questions About Pancake with cream Nutrition
What is the nutritional content of a pancake with cream?
A single medium pancake with cream (around 150g total) contains approximately 250-300 calories, 6-8g of protein, 12-15g of fat, and 30-35g of carbohydrates depending on the recipe. It is also low in vitamins and minerals unless fortified or paired with nutrient-dense toppings like fruits.
Can I eat pancakes with cream on a low-carb or keto diet?
Traditional pancakes and cream are generally not suitable for a low-carb or keto diet due to their high carbohydrate content (30-35g per serving). However, there are keto-friendly pancake recipes using almond or coconut flour, and low-carb cream alternatives can be used as toppings.
Are pancakes with cream healthy to eat regularly?
Pancakes with cream can be part of a balanced diet in moderation, but they are generally high in refined carbs and saturated fats, which can contribute to weight gain and elevated cholesterol if consumed frequently. Adding fiber-rich ingredients like whole-grain flour or fruit can make them healthier.
What is a recommended portion size for pancakes with cream?
A typical portion size is 1-2 medium pancakes with around 2 tablespoons of cream, which provides approximately 250-400 calories. Adjust portion sizes based on your overall dietary needs and activity levels to avoid overconsumption.
How do pancakes with cream compare to waffles with cream?
Pancakes and waffles with cream are nutritionally similar, but waffles often have slightly more fat and calories due to their batter containing more butter or oil. Pancakes are softer and absorb toppings better, while waffles have a crispier texture and pockets for cream, making the choice largely a matter of preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
