1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with cheese
A pancake with cheese combines two ingredients popularized in various cuisines, though commonly associated with Western breakfast traditions. Pancakes, made from a batter of flour, eggs, milk, and sometimes sugar, provide a carbohydrate-rich base, while cheese introduces protein and fat content. Cheese varieties can range from mild cream cheeses to sharp cheddar, altering the flavor and nutrient profile. Pancakes with cheese typically offer a blend of macronutrients, including carbohydrates, proteins, and fats, alongside micronutrients like calcium, phosphorus, and B vitamins. However, its caloric content can vary significantly depending on the type of cheese and additional toppings. The dish is often enjoyed as a savory breakfast or snack and lends itself to modification depending on dietary preferences or restrictions.
Health Benefits
- Rich in protein due to the cheese, supporting muscle repair and growth (6-7 grams of protein per serving depending on cheese type).
- Contains calcium from cheese, which is essential for strong bones and teeth (approximately 150-200 mg per serving).
- Provides B vitamins from both the pancake ingredients and cheese, aiding energy metabolism and brain function.
- Cheese can supply valuable phosphorus, important for maintaining cellular function and overall energy production.
- When whole-grain flour is used, pancakes contribute dietary fiber, enhancing digestive health.
Dietary Considerations
Selection and Storage
Store cooked pancakes refrigerated for up to 3 days in an airtight container. Cheese should be kept separately to avoid sogginess; add cheese before consumption or use freshly grated options.
Common Questions About Pancake with cheese Nutrition
Is Pancake With Cheese high in protein?
Pancake With Cheese typically contains moderate levels of protein. A serving of one pancake with cheese may provide around 8-12 grams of protein, depending on the amount of cheese and type of flour used. The inclusion of cheese boosts the protein content significantly compared to plain pancakes.
Can I eat Pancake With Cheese on a keto diet?
Pancake With Cheese may not be suitable for a keto diet if made with regular flour as it is high in carbohydrates. To make it keto-friendly, consider using almond or coconut flour and low-carb cheese varieties to fit within carb limits.
Are there any health concerns with eating Pancake With Cheese?
Pancake With Cheese can be a healthy option if consumed in moderation. However, it can be high in calories (typically 200-300 calories per serving) and saturated fat depending on the type and amount of cheese used. Opt for reduced-fat cheeses and whole-grain flour to make it healthier.
How many Pancakes With Cheese should I eat in one serving?
A typical serving size is one to two pancakes with cheese, which provides about 200-500 calories depending on portion size and ingredients. This is an appropriate serving for a balanced meal or snack when paired with a side of fruit or vegetables.
How does Pancake With Cheese compare to plain pancakes?
Pancake With Cheese has a higher protein and fat content than plain pancakes due to the cheese addition. Plain pancakes typically have more carbohydrates but lower calorie density. For a more balanced option, add cheese to whole-grain or protein-rich pancake recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
