1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 23.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with bananas and whipped cream
Pancake with bananas and whipped cream is a delightful breakfast dish that combines fluffy, golden pancakes topped with sliced bananas and a dollop of whipped cream. This classic dish has roots in American cuisine but is loved worldwide for its simple yet indulgent flavor profile. The pancakes are typically made from a batter of flour, milk, eggs, and leavening agents, providing energy-rich carbohydrates. Bananas, a nutrient-dense fruit, contribute potassium, dietary fiber, and natural sweetness, adding vitamins and minerals to the dish. However, whipped cream is high in sugar and saturated fats, making moderation key for a balanced meal. For a healthier twist, consider whole-grain pancakes or a yogurt topping instead of whipped cream. This comforting dish offers a balance of indulgence and nourishment, perfect for an occasional treat or a customizable base for added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
