Healthy Bananas and Cream
Indulge in the creamy, guilt-free delight of Healthy Bananas and Cream—a simple yet satisfying dessert or snack that's ready in just 10 minutes! This recipe features naturally sweet ripe bananas layered with velvety plain Greek yogurt, lightly sweetened with a touch of honey and infused with a hint of vanilla. Topped with a sprinkle of crunchy chopped nuts and a dash of optional cinnamon, this wholesome dish is as nutritious as it is delicious. Perfect for a quick treat or an elegant presentation, this no-cook recipe is packed with protein, natural sweetness, and irresistible texture. Garnish with fresh mint for a refreshing finishing touch and enjoy a healthy dessert that's both indulgent and nourishing!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 2 tablespoons chopped nuts (walnuts, almonds, or pecans)
- 0.25 teaspoon ground cinnamon (optional)
- 2 leaves fresh mint leaves (optional, for garnish)
Instructions
Peel the bananas and slice them into thin rounds. Divide the slices evenly between two serving bowls or glasses.
In a small mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until smooth and well blended.
Spoon the yogurt mixture over the sliced bananas, distributing it evenly between the two servings.
Sprinkle the chopped nuts on top of the yogurt for crunch and texture.
Optionally, dust the dish with ground cinnamon for added flavor.
Garnish with fresh mint leaves before serving for a pop of color and freshness.
Serve immediately and enjoy this healthy, delicious treat!
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 83.8 g | 30% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 55.5 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1273 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
