1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with strawberries and whipped cream
Pancakes with strawberries and whipped cream are a delightful breakfast or dessert originating from American cuisine but enjoyed globally. The dish consists of soft, fluffy pancakes typically made from a batter of flour, eggs, milk, and a leavening agent like baking powder. Topped with fresh sliced strawberries and a dollop of whipped cream, it combines natural fruit sweetness with creamy indulgence. Strawberries are a nutrient-rich addition, loaded with vitamin C, antioxidants, and dietary fiber, making them a heart-healthy choice. However, the whipped cream and pancake base can be high in calories, sugar, and refined carbs, which might not be ideal for weight management or for those watching their sugar intake. Choosing whole-grain pancake mix or limiting the portion of whipped cream can make this treat a healthier option. This dish is perfect for special occasions or an energy boost when paired mindfully with balanced sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
