1 serving (145 grams) contains 860 calories, 30.0 grams of protein, 48.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
1409.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.5 mg | 49% | |
| Sodium | 2852.5 mg | 124% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 11.5 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 983.6 mg | 75% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 327.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panara grilled cheese sandwich
Panera’s Grilled Cheese Sandwich is a comfort food classic, crafted with thick slices of white miche bread toasted to golden perfection and layered with a blend of aged cheddar, gouda, and fontina cheeses, offering a rich and creamy texture. Rooted in American cuisine, this sandwich highlights simplicity and indulgence, reminiscent of homemade favorites. While satisfying cravings, the sandwich provides a hearty source of protein and calcium from the cheeses. However, it is worth noting that the white bread and buttery preparation contribute to a higher level of carbohydrates and fats, making it less ideal for low-calorie or heart-conscious diets. Perfect for pairing with tomato soup, this grilled cheese is a warm and nostalgic treat that balances flavor and comfort in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
