1 serving (245 grams) contains 230 calories, 3.0 grams of protein, 9.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 796.1 mg | 34% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 17.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panara autumn squash soup
Panera Autumn Squash Soup is a comforting blend inspired by seasonal flavors and classic American cuisine. This creamy soup features a purée of butternut squash and pumpkin, enriched with apple juice and hints of cinnamon and curry for a warm, lightly spiced taste. It’s finished with a drizzle of honey and a touch of roasted garlic. Naturally rich in vitamins A and C, thanks to squash and pumpkin, this soup provides a boost of antioxidants and supports immune health. However, its creaminess comes from dairy and oils, contributing to a higher fat and calorie content. Also, its sweet profile includes added sugars, so moderation is key for those watching their intake. Vegetarian-friendly and satisfying, it’s a seasonal favorite that balances wholesome ingredients with indulgent flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
