1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panados de porco
Panados de Porco, a classic dish rooted in Portuguese cuisine, consists of thin pork cutlets coated in bread crumbs, seasoned typically with garlic, lemon juice, salt, and pepper. The cutlets are then fried to a golden crisp, creating a hearty and flavorful meal. Known for its rich, savory appeal, this dish is popular for its simplicity and comfort-food factor. While pork provides a source of protein and essential nutrients such as iron and zinc, the frying process can increase calorie and fat content, potentially making it less suitable for those seeking lighter-options meals. Modifications, such as baking instead of frying or using whole-grain bread crumbs, can enhance its health profile. Often served with rice, salad, or potatoes, Panados de Porco is a delightful homage to the soulful flavors of Portugal while balancing indulgence with adaptability for various dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
