Panade

Dessert

Item Rating: 66/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (32.0%)

Protein: 37 cal (11.3%)

Carbs: 188 cal (56.7%)

About Panade

Panade is a traditional bread-based dish originating from French peasant cuisine, typically made by combining stale bread, broth, butter, or oil, and sometimes vegetables or cheese. It is known for its comforting, hearty nature and often served as a soup or casserole. While the specific nutritional profile of panade varies depending on ingredients, generally, it is a balanced dish with moderate amounts of carbohydrates, protein, and fat. A typical serving provides approximately 150 calories, 4 grams of protein, 20 grams of carbohydrates, and 5 grams of fat. It also contains small amounts of fiber, calcium, and iron, though it may be low in vitamins such as vitamin C and vitamin D unless fortified or paired with additional nutrient-rich ingredients like vegetables.

Health Benefits

• Moderate carbohydrate content provides a steady energy source, particularly when made with whole-grain bread.
• Supplies essential minerals like calcium (50 mg per serving), which supports bone health and muscle function.
• Contains iron (1 mg per serving), which is important for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains gluten, dairy (if cheese or butter is included)

Suitable for: Lacto-ovo vegetarian (if made with vegetable broth and no meat), flexitarian

Not suitable for: Gluten-free diet, vegan diet (unless dairy products are omitted)

Selection and Storage

Store leftover panade in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the oven, adding a little broth if it becomes too dry.

Common Questions About Panade Nutrition

Is panade high in protein?

Panade contains 4 grams of protein per serving, which is relatively low compared to high-protein foods like meat or legumes. It can contribute to your daily protein intake but should ideally be paired with other protein-rich items for a balanced meal.

Can I eat panade on a keto diet?

Panade is not suitable for a keto diet as it contains 20 grams of carbohydrates per serving, which is relatively high for low-carb or keto guidelines. Keto diets typically limit carbs to less than 50 grams per day, so panade may not fit within those restrictions.

Are there any health benefits to eating panade?

Panade can be a comforting dish that provides energy due to its balanced combination of carbs, fats, and protein. However, it is relatively high in sodium, with 300 mg per serving, which may be a concern for individuals watching their salt intake.

What is the recommended portion size for panade?

A standard serving size of panade is typically around 1 cup, which provides 150 calories. Adjust portions based on individual caloric needs and pair with vegetables or lean proteins to create a more balanced meal.

How does panade compare to similar bread-based dishes?

Panade is similar to stuffing or bread puddings but often includes broth and vegetables, making it slightly lighter in texture. It tends to be lower in fat than bread puddings with cream and sugar, but it still contains 5 grams of fat per serving.

Data Sources & Scientific References