1 serving (45 grams) contains 250 calories, 3.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1315.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.7 g | 121% | |
| Saturated Fat | 52.6 g | 263% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.3 mg | 1% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 78.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 789.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pana chocola
Pana Chocolate is a premium, organic, vegan chocolate brand originating from Melbourne, Australia. Known for its raw, handmade chocolate bars, Pana Chocolate is crafted using high-quality plant-based ingredients like raw cacao, coconut sugar, and cacao butter, making it dairy-free, gluten-free, and soy-free. It caters to health-conscious and eco-friendly consumers. The chocolate is also minimally processed to preserve more nutrients from its raw ingredients. Rich in antioxidants and containing healthy fats, Pana Chocolate provides a luxurious treat that aligns with diverse dietary preferences. In small portions, it can be a healthier alternative to conventional chocolate.
Health Benefits
- Rich in flavonoids from raw cacao, which have strong antioxidant properties, supporting cardiovascular and brain health.
- Contains healthy fats from cacao butter, promoting better absorption of fat-soluble vitamins and providing a source of sustained energy.
- Low glycemic index due to the use of coconut sugar, which may help prevent blood sugar spikes compared to refined sugar.
Dietary Considerations
Selection and Storage
Store in a cool, dark place at 16-18°C to maintain texture and flavor. Avoid exposure to heat or light, which might cause blooming or spoilage.
Common Questions About Pana chocola Nutrition
What is the nutritional content of Pana Chocolate?
Pana Chocolate is known for being organic, dairy-free, and rich in antioxidants. A typical 45g bar contains approximately 265-280 calories, 3-4g of protein, 22-24g of fat (mostly healthy fats from cacao), and 12-17g of sugars depending on the flavor. It is also a source of magnesium and iron from the cacao content.
Can I eat Pana Chocolate on a keto diet?
Pana Chocolate is not ideal for a strict keto diet as it contains natural sugars from coconut nectar or agave, contributing 12-17g of carbs per serving. However, it may fit into a more flexible low-carb diet in small amounts if carefully planned.
What are the health benefits and concerns of eating Pana Chocolate?
Pana Chocolate offers health benefits due to its rich cacao content, which contains antioxidants, magnesium, and iron. However, it is still a calorie-dense treat and contains natural sugars, so portion control is key to avoiding excessive calorie and sugar intake.
What is the recommended serving size of Pana Chocolate?
A recommended serving size is about 15-20g (approximately a third to half a bar) to enjoy its rich flavor while keeping calorie and sugar intake moderate. This would provide around 90-140 calories and 4-6g of sugars.
How does Pana Chocolate compare to regular chocolate?
Pana Chocolate differs from regular chocolate by being vegan, organic, and often raw, which helps retain more nutrients like antioxidants. It also uses natural sweeteners instead of refined sugar. However, it may have a slightly different texture and less sweetness compared to conventional milk chocolates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
