1 serving (85 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1388.9 mcg | 6944% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared salmon skin
Pan-seared salmon skin is a crispy, flavorful delicacy often enjoyed in Asian cuisine, particularly Japanese cooking, where it’s featured in sushi rolls or served as a snack. This dish is made by carefully removing the skin from fresh salmon fillets and searing it in a hot pan until golden and crisp. Rich in omega-3 fatty acids, it promotes heart health, supports brain function, and reduces inflammation. The skin also delivers a good dose of protein, as well as vitamins like B12 and D. While pan-seared salmon skin offers numerous health benefits, moderation is key due to the presence of fats, which contribute to higher calorie content. It's a tasty option for those seeking nutrient-dense alternatives to traditional fried snacks, bringing a satisfying crunch with a depth of savory flavor. Pair it with fresh vegetables or rice dishes for a balanced, wholesome treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
