Baked chicken thigh with skin

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 229 calories, 23.3 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		545.2
% Daily Value*
Total Fat		36.9 g	47%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.5 g	111%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		523.8 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 332 cal (59.9%)

Protein: 222 cal (40.1%)

Carbs: 0 cal (0.0%)

About Baked chicken thigh with skin

Baked chicken thighs with skin are a versatile and flavorful dish widely enjoyed in global cuisines, particularly in American, Mediterranean, and Asian cooking. Chicken thighs are known for their tender, juicy texture and rich flavor compared to leaner cuts like chicken breasts. Nutritionally, a 3.5-ounce serving of baked chicken thigh with skin contains approximately 229 calories, 25 grams of protein, 15 grams of fat, and 0 grams of carbohydrates. It is an excellent source of high-quality protein, essential for muscle repair and maintenance. Additionally, chicken thighs contain key vitamins and minerals such as vitamin B6, phosphorus, zinc, and niacin, which play crucial roles in energy metabolism and immune function. The skin adds flavor and fat, making the dish more calorie-dense but also richer in fat-soluble vitamins.

Health Benefits

• Rich in protein, providing 25 grams per 3.5-ounce serving, which supports muscle repair and maintenance.
• Contains niacin (approximately 5.8 mg per serving), promoting healthy skin and efficient energy metabolism.
• Provides phosphorus (about 200 mg per serving), essential for strong bones and teeth.
• Offers vitamin B6, which aids in neurotransmitter function and red blood cell production.
• Includes zinc (1.9 mg per serving), which supports immune function and wound healing.

Dietary Considerations

Allergens: Contains None naturally, though cross-contamination could occur during preparation

Suitable for: Ketogenic diet, low-carb diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet

Selection and Storage

Store cooked chicken thighs in an airtight container in the refrigerator for up to 3-4 days. For longer storage, wrap tightly and freeze for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Baked chicken thigh with skin Nutrition

Is baked chicken thigh with skin high in protein?

Yes, baked chicken thigh with skin is a good source of protein. A 3.5-ounce serving contains approximately 23 grams of protein, which supports muscle repair and overall bodily functions.

Can I eat baked chicken thigh with skin on a keto diet?

Absolutely, baked chicken thigh with skin is compatible with a keto diet as it is low in carbohydrates (less than 1 gram per serving) and contains healthy fats from the skin. It’s an excellent choice for maintaining ketosis while still offering substantial nutrients.

What are the health benefits and concerns of baked chicken thigh with skin?

Baked chicken thigh with skin provides essential nutrients like protein, B vitamins (especially niacin and B6), and selenium. However, the skin adds extra fat, including saturated fat, which may be a concern for individuals managing cholesterol levels or heart health. Opting for skinless chicken can reduce fat intake if necessary.

What is the recommended portion size for baked chicken thigh with skin?

A recommended portion size is about one 3.5-ounce chicken thigh, which contains roughly 210 calories. For balanced meals, pair it with vegetables and whole grains to ensure adequate nutrient variety and satiety.

How does baked chicken thigh with skin compare to grilled chicken breast in terms of nutrition?

Baked chicken thigh with skin is higher in fat and calories compared to a grilled chicken breast. While a 3.5-ounce baked chicken thigh contains ~210 calories and 23 grams of protein, a grilled chicken breast of the same size provides ~165 calories and 31 grams of protein, with less fat. Thighs offer richer flavor but may not be ideal for lower-fat diets.

Data Sources & Scientific References