1 serving (150 grams) contains 232 calories, 29.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried sea bass
Pan Fried Sea Bass is a delectable dish showcasing tender, flaky white fish lightly seared to a golden perfection. This recipe typically features fresh sea bass seasoned with a blend of salt, pepper, garlic, and lemon juice, often accompanied by olive oil or butter for cooking. Originating from Mediterranean cuisine, it highlights simple yet vibrant flavors celebrated in coastal cooking. Sea bass is a rich source of lean protein, heart-healthy omega-3 fatty acids, and essential vitamins like B12 and D. The addition of olive oil enhances its nutritional profile with healthy monounsaturated fats. However, if prepared with excessive butter or served with high-calorie sides, it can become less healthful. Pairing it with steamed vegetables or a fresh salad balances the meal, ensuring a nourishing and flavorful dining experience rooted in Mediterranean culinary tradition.
