Pan ezekiel

Grain

Item Rating: 82/100

1 serving (34 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		520.8 mg	22%
Total Carbohydrates		104.2 g	37%
	Dietary Fiber	20.8 g	74%
	Sugars	0 g
protein		34.7 g	69%
Vitamin D		0 mcg	0%
Calcium		69.4 mg	5%
Iron		4.9 mg	27%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 31 cal (5.4%)

Protein: 138 cal (23.6%)

Carbs: 416 cal (71.0%)

About Pan ezekiel

Pan Ezekiel, commonly referred to as Ezekiel bread, is a type of sprouted grain bread inspired by the biblical recipe found in the Book of Ezekiel. This bread originates from traditional diets in Middle Eastern cuisine and has gained popularity globally for its dense nutrition. Ezekiel bread is made using sprouted whole grains and legumes, such as wheat, barley, millet, lentils, spelt, and soybeans, and is free from added sugars or artificial ingredients. It is rich in plant-based protein, dietary fiber, vitamins, and minerals. With a low glycemic index, Ezekiel bread supports steady blood sugar levels and offers a nutrient-dense option for those looking for healthier bread alternatives.

Health Benefits

• Supports digestion due to the high fiber content (approximately 3-4 grams per slice) from sprouted grains and legumes.
• Provides essential amino acids through its complete protein profile derived from combining different plant sources like lentils and soybeans.
• Rich in B vitamins, such as folate, which aid in energy metabolism and red blood cell production.
• Contains antioxidants from sprouted grains, which may help reduce inflammation and support cellular health.
• Low glycemic index helps maintain steady blood sugar levels, beneficial for those managing diabetes.

Dietary Considerations

Allergens: Contains wheat, soy, barley, spelt

Suitable for: Vegetarian, plant-based diets

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store Ezekiel bread in a cool and dry place or refrigerate to maintain freshness. For longer shelf life, freezing is recommended.

Common Questions About Pan ezekiel Nutrition

Is Ezekiel bread high in protein?

Ezekiel bread is relatively high in protein compared to traditional bread, with approximately 4-5 grams of protein per slice. This is because it is made with sprouted grains and legumes like lentils and soybeans, which naturally boost the protein content.

Can I eat Ezekiel bread on a keto or low-carb diet?

Ezekiel bread is not suitable for a keto diet, as one slice contains around 15 grams of carbohydrates. While it may fit into some low-carb diets in moderation, it is not ideal for strict keto plans due to its higher carb content.

What are the health benefits of Ezekiel bread?

Ezekiel bread is a nutrient-dense option, offering fiber, protein, and essential vitamins like B6 and folate. It also has a lower glycemic index than many conventional breads due to its sprouted grains, which may help maintain stable blood sugar levels.

What is the recommended serving size for Ezekiel bread?

The recommended serving size for Ezekiel bread is typically one slice, which contains about 80 calories, 15 grams of carbohydrates, and 3 grams of fiber. This makes it a healthy addition to a balanced meal or snack.

How does Ezekiel bread compare to regular bread?

Ezekiel bread is made from sprouted grains and is free from added sugars, making it a healthier choice than most white or whole wheat breads. It has more protein and fiber but a dense texture and a nuttier flavor, which some people prefer in sandwiches or toast.

Data Sources & Scientific References