1 serving (50 grams) contains 136 calories, 4.6 grams of protein, 1.6 grams of fat, and 25.4 grams of carbohydrates.
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Nutrition Information
Calories |
642.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1161.1 mg | 50% | |
| Total Carbohydrates | 120.6 g | 43% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.3 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan ciabatta
Pan Ciabatta is a traditional Italian bread known for its rustic charm and chewy texture. Crafted from simple ingredients—flour, water, olive oil, yeast, and salt—this artisanal bread boasts a golden, crisp crust and signature airy holes within. Originating in Italy in the 1980s, it was created as a response to French baguettes and has since become a staple in Mediterranean cuisine. While Pan Ciabatta is relatively low in fat, thanks to its use of olive oil, it is carbohydrate-rich, making it an excellent energy source but less ideal for those monitoring blood sugar levels. Its high-quality ingredients contribute to its authenticity, but being a white bread, it may lack the dietary fiber found in whole grain alternatives. Perfect for sandwiches or dipping into soups, Pan Ciabatta is a versatile option, especially when enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
