1 serving (60 grams) contains 150 calories, 5.4 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain aux graines
Pain aux Graines, translating to 'seed bread,' is a versatile French bread enriched with various seeds, often including sunflower, sesame, flax, and pumpkin. Originating from traditional European baking methods, this bread is valued for its nutty flavor and hearty texture. Pain aux Graines offers a nutrient-dense profile thanks to the seeds, providing a good source of dietary fiber, plant-based proteins, and healthy fats like omega-3 fatty acids. Additionally, it contains vitamins such as vitamin E and several B-complex vitamins, as well as minerals like magnesium, phosphorus, and zinc. Due to its seed composition and whole-grain base, this bread is considered a wholesome choice for balanced diets, when consumed in moderation.
Health Benefits
- Rich in dietary fiber, promoting healthy digestion and improved gut health.
- Contains omega-3 fatty acids from flax seeds, supporting heart health and reducing inflammation.
- Provides magnesium, essential for muscle function, energy production, and bone health.
- Includes vitamin E, offering antioxidant properties that help protect cells from oxidative damage.
- Offers zinc, which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store Pain aux Graines in a cool, dry place or tightly wrapped at room temperature for up to 2 days. For extended storage, freeze in airtight packaging for up to 3 months.
Common Questions About Pain aux graines Nutrition
Is Pain Aux Graines high in protein?
Pain Aux Graines, or seed bread, typically contains about 8-12 grams of protein per 100 grams, depending on the seeds and flour used. The seeds, such as sunflower, pumpkin, or chia, contribute to its relatively higher protein content compared to regular white bread, making it a better option for protein intake.
Can I eat Pain Aux Graines on a keto diet?
Pain Aux Graines is generally not suitable for a keto diet as it is primarily made from grain-based flours, which are high in carbohydrates. A standard slice can contain 15-20 grams of carbs. However, low-carb versions using almond or coconut flour and seeds do exist if you're following a keto lifestyle.
What are the health benefits of Pain Aux Graines?
Pain Aux Graines is often rich in dietary fiber, healthy fats, and nutrients like magnesium, zinc, and vitamin E from the seeds it contains. This can contribute to improved digestion, heart health, and sustained energy levels. However, watch out for high-calorie content if consumed in large quantities.
What is the recommended serving size for Pain Aux Graines?
A standard serving size for Pain Aux Graines is typically one slice, weighing around 40-50 grams and providing 120-150 calories. Pair it with protein-rich toppings or vegetables for a balanced meal. Overeating can lead to excess calorie intake, particularly due to the seeds' high fat content.
How does Pain Aux Graines compare to regular white bread?
Pain Aux Graines is generally more nutritious than white bread, offering higher levels of fiber, protein, and healthy fats due to the seeds. It also has a lower glycemic index, making it better for blood sugar control. However, it is denser in calories and fat, so portion control is essential.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
