1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pad thai tofu
Pad Thai Tofu is a flavorful and popular dish rooted in Thai cuisine, celebrated for its vibrant combination of flavors and textures. This dish typically features stir-fried rice noodles tossed with tofu, bean sprouts, green onions, and crushed peanuts, all coated in a tangy tamarind sauce. Often garnished with lime and cilantro, it balances salty, sweet, and sour notes. Tofu serves as a plant-based protein source, making it a great option for vegetarians, while bean sprouts add a dose of fiber and vitamins. The dish is rich in nutrients but can be caloric depending on the portion size and amount of oil used during preparation. For a lighter version, some recipes reduce oil and focus on whole-grain noodles. Pad Thai Tofu offers a delicious way to enjoy traditional Thai flavors while incorporating health-conscious choices for a nutritious meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
