Pad krapow

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (36.1%)

Protein: 75 cal (21.3%)

Carbs: 150 cal (42.6%)

About Pad krapow

Pad Krapow, also known as Thai Basil Stir-Fry, is a popular dish originating from Thailand, featuring a flavorful combination of minced meat (often chicken or pork), garlic, chilies, and holy basil stir-fried in a savory sauce. It is typically served over rice and often topped with a fried egg. The dish is packed with protein and offers a variety of nutrients depending on the choice of meat and added vegetables. Holy basil, a key ingredient, is rich in antioxidants and contributes to its distinctive peppery flavor. A serving of Pad Krapow provides a balance of macronutrients and is usually a moderate source of calories, suitable for active individuals seeking a flavorful, nutrient-dense meal.

Health Benefits

• Rich in protein: The minced meat provides essential amino acids that support muscle repair and growth.
• Loaded with antioxidants: Holy basil contains eugenol and other antioxidants that promote healthy cell function.
• High in vitamin C: Chilies and garlic are excellent sources of vitamin C, which boosts immunity and supports skin health.

Dietary Considerations

Allergens: Contains soy (from soy sauce), wheat (if using regular soy sauce)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegetarian diets (without modification), low-sodium diets (due to soy sauce)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in a microwave while ensuring the meat is thoroughly heated.

Common Questions About Pad krapow Nutrition

Is Pad Krapow high in protein?

Pad Krapow is commonly made with ground chicken, pork, or beef, making it a moderate to high-protein dish depending on the protein used. A serving with 100g of chicken typically contains about 19-25g of protein. However, protein content may vary based on preparation and portion size.

Can I eat Pad Krapow on a keto diet?

Traditional Pad Krapow may not be ideal for a strict keto diet due to added sugar in the sauce and white rice typically served alongside. However, you can adapt the recipe by using a sugar-free sweetener and serving it with cauliflower rice to make it keto-friendly.

What are the health benefits or concerns of eating Pad Krapow?

Pad Krapow offers health benefits from its fresh ingredients, such as basil, garlic, and chili, which are rich in antioxidants and may support the immune system. However, the dish is often high in sodium and fat due to soy sauce, fish sauce, and oil. Individuals watching their sodium or calorie intake should consume it in moderation or consider reducing these ingredients.

What is the recommended portion size for Pad Krapow?

A standard portion of Pad Krapow, including rice, is typically about 1 to 1.5 cups, containing roughly 400-500 calories depending on the protein and cooking oils used. For a more balanced meal, serve it with a side of vegetables and consider adjusting portion sizes based on your dietary needs.

How does Pad Krapow compare to other Thai stir-fried dishes?

Pad Krapow is spicier and more aromatic compared to dishes like Pad Thai or Pad See Ew due to the use of Thai basil and chili. It is generally higher in protein but may have a higher sodium content due to seasoning sauces. Pad Krapow is also quick to prepare, making it a convenient, flavorful option for Thai food lovers.

Data Sources & Scientific References