1 serving (400 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pad kra pow with rice
Pad Kra Pow with Rice is a popular Thai dish known for its flavorful and aromatic profile. Originating from Thailand, it typically features minced chicken, pork, or beef stir-fried with garlic, chili, and Thai holy basil. The savory sauce is a mix of soy sauce, oyster sauce, and fish sauce, providing a balance between salty and slightly sweet. Served with steamed jasmine rice and often topped with a crispy fried egg, it’s a meal that’s both satisfying and bold in taste. Pad Kra Pow is rich in protein, thanks to the meat and egg, and holy basil contributes antioxidants and anti-inflammatory properties. However, the dish can be high in sodium due to the sauces, and the fried egg adds extra cholesterol. For a healthier version, lean protein and reduced-sodium sauces can be used. Despite these considerations, it remains a deeply beloved staple of Thai street food cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
