1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pad kra paow moo
Pad Kra Pao Moo, a staple of Thai cuisine, is a flavorful stir-fried dish centered around minced pork, Thai basil (kra pao), garlic, and chili peppers, cooked in a savory blend of oyster sauce, soy sauce, and fish sauce. Typically served over jasmine rice and often accompanied by a fried egg, it offers a harmonious balance of spicy, salty, and aromatic flavors. Nutritionally, Pad Kra Pao Moo provides a good source of protein from the pork and essential vitamins from the aromatic basil and chili peppers. The dish reflects Thailand's emphasis on bold flavors and fresh herbs. However, certain elements, like the high sodium content from sauces and oils used in preparation, can be a concern for those monitoring salt intake. When prepared with leaner cuts of pork and controlled seasoning, it can be a delicious and moderately healthy meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
