1 serving (4 grams) contains 17 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.4 grams of carbohydrates.
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Nutrition Information
Calories |
777.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.3 mg | 2% | |
| Total Carbohydrates | 200.5 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 198.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.9 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 272.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Packed light brown sugar
Packed light brown sugar is a refined sugar mixed with a small amount of molasses, giving it its characteristic light caramel color and mildly complex flavor. It is commonly used in baking, sauces, and marinades across various cuisines, particularly in Western and South Asian cooking. Nutritionally, light brown sugar provides 15 calories per teaspoon, mainly composed of simple carbohydrates (sucrose). It offers trace levels of minerals such as calcium, potassium, iron, and magnesium derived from the included molasses, but these amounts are negligible in a standard serving.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (simple sugars).
- Contains trace amounts of calcium, which supports bone health, though the levels are minimal.
- Includes small amounts of potassium, which can assist in maintaining electrolyte balance.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent hardening. If it hardens, soften by placing it in a sealed container with a moist paper towel or a slice of bread overnight.
Common Questions About Packed light brown sugar Nutrition
Is packed light brown sugar high in protein?
Packed light brown sugar is not high in protein; in fact, it contains negligible protein, with less than 0.1 grams per teaspoon. It is primarily composed of carbohydrates, specifically sugars, and does not contribute to daily protein intake.
Can I eat packed light brown sugar on a keto diet?
Packed light brown sugar is not suitable for a keto diet as it is high in carbohydrates, with a single teaspoon containing approximately 4 grams of net carbs. Keto diets typically require strict carbohydrate limits, making this sugar incompatible.
What are the health benefits and concerns of packed light brown sugar?
Packed light brown sugar provides quick energy due to its carbohydrate content, but excessive consumption can lead to health issues like weight gain, blood sugar spikes, and an increased risk of diabetes. It lacks significant vitamins, minerals, or fiber compared to natural sweeteners like honey or maple syrup.
What is the recommended serving size for packed light brown sugar?
The recommended serving size for packed light brown sugar is typically 1 teaspoon, which contains about 17 calories. It's important to limit its usage as part of daily sugar intake guidelines set by health organizations, which recommend no more than 6-9 teaspoons of added sugar per day for adults.
How does packed light brown sugar compare to similar sweeteners like white sugar or raw sugar?
Packed light brown sugar has a slightly higher moisture content and a mild molasses flavor compared to white sugar. It is less refined than white sugar but is sweeter and softer than raw sugar. While all three have similar calorie and carbohydrate content, light brown sugar provides a hint of flavor enhancement for baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
