1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pacheri pasta
Pacheri pasta is a traditional Italian pasta originating from Campania, particularly popular in Neapolitan cuisine. Its large, tubular shape makes it ideal for holding robust sauces or stuffing with flavorful fillings. Made primarily from durum wheat semolina and water, Pacheri pasta is rich in complex carbohydrates, serving as a source of sustained energy. Typically low in fat and cholesterol, it also contains modest amounts of protein and fiber, depending on the processing and preparation methods. As a versatile staple, Pacheri pairs well with tomato-based sauces, seafood, or ricotta-based fillings, showcasing its adaptability in Mediterranean dishes.
Health Benefits
- Provides sustained energy due to high complex carbohydrate content, which supports prolonged physical and mental activities.
- Contains plant-based protein from durum wheat, contributing to muscle maintenance and overall cellular function.
- Rich in selenium, an essential mineral that acts as an antioxidant, aiding in immune system support and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Keep Pacheri pasta in a cool, dry place in an airtight container to prevent moisture and prolong shelf life. For cooked pasta, refrigerate in a sealed container and consume within 3-5 days.
Common Questions About Pacheri pasta Nutrition
Is Pacheri pasta high in protein?
Pacheri pasta is not particularly high in protein, as it is primarily made from durum wheat semolina. On average, one cup of cooked Pacheri pasta contains about 7-8 grams of protein. While it can provide some protein, it is better paired with protein-rich foods like meat, legumes, or dairy.
Can I eat Pacheri pasta on a keto diet?
Pacheri pasta is not suitable for a keto diet because it is high in carbohydrates. One cup of cooked Pacheri pasta contains approximately 40-45 grams of carbohydrates, which exceeds the daily carb allowance of most keto diets. Keto-friendly pasta alternatives include zucchini noodles or shirataki noodles.
What are the health benefits and concerns of Pacheri pasta?
Pacheri pasta provides energy and is a good source of complex carbohydrates, which can support sustained energy levels. It also contains some essential nutrients like iron and B vitamins. However, it is low in fiber and protein compared to whole-grain pasta or legume-based pasta, and excessive consumption may contribute to weight gain due to its calorie and carb density.
How much Pacheri pasta should I serve per person?
The recommended serving size for Pacheri pasta is 2 ounces of dry pasta per person, which cooks into approximately 1 to 1.5 cups. This portion size contains about 200 calories, making it ideal for balancing with vegetables, protein, and healthy fats for a complete meal.
How does Pacheri pasta compare to other types of pasta?
Pacheri pasta is a large tubular pasta, often used for hearty sauces or baked dishes. Nutritionally, it is similar to other durum wheat pastas, providing about 200 calories, 40 grams of carbs, and minimal fiber per cooked cup. Compared to whole-grain or legume-based pasta, Pacheri is less nutrient-dense but offers versatility and works well for traditional Italian recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
