1 serving (62 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 884.6 mg | 38% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 307.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pace salsa
Pace Salsa is a popular tomato-based condiment originating from the Tex-Mex cuisine of the United States, known for its bold flavors from ingredients like tomatoes, onions, peppers, and spices. It is available in varying spice levels, from mild to hot. Nutritionally, salsa is low in calories, with an average of 10-15 calories per 2-tablespoon serving. It is fat-free and provides small amounts of vitamins A and C, along with potassium. Due to its vegetable base, it's a flavorful addition to meals without adding significant calories or fats.
Health Benefits
- Rich in antioxidants, including lycopene from tomatoes, which is linked to reduced risk of heart disease.
- Contains vitamin C, which supports immune function and skin health.
- Provides small amounts of potassium, which helps regulate blood pressure and maintain proper muscle function.
Dietary Considerations
Selection and Storage
Store unopened salsa in a cool, dry place. Once opened, refrigerate and consume within 2-4 weeks for optimal freshness.
Common Questions About Pace salsa Nutrition
Is Pace Salsa high in protein?
Pace Salsa is not high in protein; in fact, it contains 0 grams of protein per 2-tablespoon serving. It's primarily made from vegetables like tomatoes, which are not significant sources of protein.
Can I eat Pace Salsa on a keto diet?
Yes, Pace Salsa can be consumed on a keto diet due to its low carbohydrate content. A 2-tablespoon serving typically contains only 2 grams of carbs, making it suitable for those limiting carbohydrate intake.
Are there any health benefits or concerns with eating Pace Salsa?
Pace Salsa is low in calories, with only about 10 calories per 2-tablespoon serving, and provides a good source of vitamin C from the tomatoes. However, it can be high in sodium, with around 230 mg per serving, so those monitoring sodium intake should consume it in moderation.
What is the recommended serving size for Pace Salsa?
The recommended serving size for Pace Salsa is 2 tablespoons, which contains about 10 calories and 230 mg of sodium. This portion is perfect as a condiment or dip without exceeding daily nutritional limits.
How does Pace Salsa compare to other salsas or dips?
Compared to cream-based dips, Pace Salsa is significantly lower in fat and calories, making it a healthier choice. It is also lower in sugar than some fruit-based salsas. However, its sodium content is comparable to other jarred salsas, so portion control is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
