1 serving (50 grams) contains 12 calories, 0.5 grams of protein, 0.1 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented salsa
Fermented salsa is a tangy, flavorful condiment made by fermenting a blend of fresh ingredients, typically including tomatoes, onions, garlic, peppers, cilantro, and lime juice. This fermentation process originates from Latin American culinary traditions, where preserving and enhancing flavors has been a practice for centuries. During fermentation, beneficial bacteria thrive, creating probiotics that support gut health and digestion. Packed with vitamins A and C, antioxidants, and fiber from fresh vegetables, fermented salsa offers a nutritious kick that complements a variety of dishes. It’s low in calories and free of added sugars, making it a healthy option. However, sodium levels can be higher due to the natural salt used in fermentation, so moderation is key for those monitoring salt intake. Perfect as a topping for tacos, nachos, or salads, fermented salsa combines bold flavor, cultural heritage, and potential health benefits in one colorful package.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
