1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paccheri pasta
Paccheri is a large, tube-shaped pasta originating from the Campania region in Southern Italy, traditionally used to hold thick, hearty sauces or stuffed fillings. Made primarily from durum wheat semolina and water, paccheri is a staple in Italian cuisine. A 100g serving typically contains around 350 calories, 70g of carbohydrates, 12g of protein, and less than 2g of fat. It is a rich source of complex carbohydrates, providing sustained energy, and contains small amounts of iron and B vitamins essential for overall health.
Health Benefits
- Provides sustained energy due to its high carbohydrate content, which aids in fueling the body during physical activity.
- Contains protein (12g per 100g), which supports muscle maintenance and repair.
- Includes iron, which is essential for oxygen transportation in the blood and helps prevent anemia.
Dietary Considerations
Selection and Storage
Store uncooked paccheri pasta in an airtight container in a cool, dry place. Once cooked, refrigerate leftovers in a sealed container for up to 3 days.
Common Questions About Paccheri pasta Nutrition
Is paccheri pasta high in protein?
Paccheri pasta is not considered high in protein; a 100-gram serving typically contains around 5-7 grams of protein. It is primarily composed of carbohydrates, making it less suitable for protein-focused diets unless paired with protein-rich ingredients like legumes, meat, or cheese.
Can I eat paccheri pasta on a keto diet?
Paccheri pasta is not suitable for a keto diet as it is high in carbohydrates. A 100-gram serving contains approximately 72-75 grams of carbs, which exceeds the very low daily carb allowances recommended for keto diets.
Are there health benefits or concerns with eating paccheri pasta?
Paccheri pasta provides energy through its carbohydrate content and is a source of B vitamins like thiamine and folate due to the enriched flour. However, it may be a concern for individuals monitoring their blood sugar or seeking low-carb options, as its high carb content can cause spikes in glucose levels.
What is the recommended serving size for paccheri pasta?
A standard serving size for dried paccheri pasta is around 85-100 grams (uncooked), which equals about 200-300 calories depending on preparation. For portion control, aim to fill about one-quarter to one-third of your plate with pasta, leaving room for vegetables and proteins.
How does paccheri pasta compare to other types of pasta?
Paccheri pasta is larger and tubular, making it ideal for stuffing or pairing with chunky sauces. Nutritionally, it is similar to most traditional pastas made from semolina flour, with comparable protein (5-7 grams per 100 grams) and carbohydrate content (72-75 grams per 100 grams). If you prefer a smaller pasta shape or whole-grain options, paccheri may not align with those preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
