1 serving (85 grams) contains 50 calories, 6.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oysters with cocktail sauce
Oysters with cocktail sauce is a classic seafood dish often enjoyed as an appetizer or light meal. Originating from coastal cuisines, particularly in the United States, this dish highlights the natural briny flavor of fresh oysters paired with the tangy, slightly spicy kick of cocktail sauce, typically made from ketchup, horseradish, lemon juice, and Worcestershire sauce. Oysters are a nutritional powerhouse, rich in vitamins and minerals like zinc, selenium, and vitamin B12, as well as heart-healthy omega-3 fatty acids. They're also low in calories and carbohydrates, making them a healthier option for seafood lovers. However, the cocktail sauce can be high in sodium and sugar, depending on preparation, so monitoring portion sizes is advised for those with dietary restrictions. This simple yet flavorful pairing celebrates the fresh taste of the ocean with a zesty twist, making it a timeless favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
