1 serving (85 grams) contains 69 calories, 8.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
191.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 888.9 mcg | 4444% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled oysters
Grilled oysters are a flavorful seafood dish often associated with coastal cuisines, particularly in the United States (Gulf Coast), France, and Japan. Oysters are bivalve mollusks rich in protein, minerals, and healthy fats, typically prepared over a grill to enhance their natural briny taste and tender texture. This cooking method often uses simple seasonings or toppings like butter, garlic, and herbs, preserving their delicate flavor and retaining their nutrients. Nutritional highlights include high levels of zinc, vitamin B12, and omega-3 fatty acids, making them a nutrient-dense option for those seeking to include seafood in their diets.
Health Benefits
- Rich in zinc, vital for immune function and wound healing, providing over 500% of the daily recommended intake in a standard serving.
- High in vitamin B12, which supports healthy brain function and the production of red blood cells, offering over 300% of the daily requirement per serving.
- Contains omega-3 fatty acids, beneficial for heart health, reducing triglycerides, and lowering inflammation.
- Source of selenium, an antioxidant that protects against cellular damage and promotes thyroid health.
- Provides protein that helps with muscle repair and growth, with approximately 7 grams per 3-ounce serving.
Dietary Considerations
Selection and Storage
Store live oysters in a breathable container in the refrigerator for up to 2 days; ensure they are alive at the time of cooking. If grilled, consume promptly to preserve flavor and food safety.
Common Questions About Grilled oysters Nutrition
Are grilled oysters high in protein?
Yes, grilled oysters are a good source of protein, providing around 6-8 grams of protein per 3-ounce serving. They are also low in fat, making them a lean protein option for those looking to maintain muscle or increase protein intake.
Can grilled oysters be eaten on a keto diet?
Grilled oysters are suitable for a keto diet as they are low in carbohydrates, containing only about 4-5 grams of carbs per 3-ounce serving. Pairing them with keto-friendly sides like butter and herbs enhances their compatibility with ketogenic eating.
What are the health benefits of grilled oysters?
Grilled oysters are rich in essential nutrients, including zinc, vitamin B12, and omega-3 fatty acids. These nutrients support immune function, brain health, and heart health. However, they should be consumed in moderation due to their natural sodium content.
How many grilled oysters should I eat in one serving?
A standard serving size is about 6 medium grilled oysters, which provides approximately 50-70 calories, 6-8 grams of protein, and essential vitamins and minerals. Adjust portion size based on dietary needs and calorie goals.
How do grilled oysters compare to raw oysters in nutrition?
Grilled oysters have a slightly different nutritional profile due to cooking, which may reduce some minerals and vitamins, like vitamin C, but they remain highly nutrient-dense. They are safer to consume than raw oysters as cooking eliminates harmful bacteria.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
