1 serving (300 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood platter
A seafood platter is a combination dish typically featuring an assortment of fresh seafood such as shrimp, crab, oysters, mussels, scallops, and lobster. This dish is popular in coastal cuisines worldwide, particularly in Mediterranean, Asian, and American traditions. Seafood is a nutrient-dense food, rich in high-quality protein, omega-3 fatty acids, and essential vitamins and minerals including vitamin D, vitamin B12, iodine, and selenium. It is also generally low in saturated fat, making it a heart-healthy option when prepared without excessive breading or frying. The specific nutritional content of a seafood platter varies based on the assortment of items included, but it is typically low-carb and high-protein, making it well-suited to many diets.
Health Benefits
- Promotes heart health due to high omega-3 fatty acids, which can help reduce inflammation and lower triglyceride levels.
- Supports brain function and cognitive health with vitamin B12 and DHA, a type of omega-3 fatty acid.
- Strengthens the immune system with selenium, an antioxidant that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Seafood should be kept refrigerated at 32–38°F and consumed within 1-2 days for optimal freshness. If freezing is needed, ensure each item is tightly wrapped to prevent freezer burn.
Common Questions About Seafood platter Nutrition
Is a seafood platter high in protein?
Yes, a seafood platter is typically high in protein due to the inclusion of items like shrimp, crab, and fish. For example, a 3-ounce serving of shrimp contains about 18 grams of protein, while the same serving of salmon offers around 22 grams. Protein content may vary based on the specific seafood included and how it's prepared.
Can I eat a seafood platter on a keto or low-carb diet?
A seafood platter can be a great option for a keto or low-carb diet, as most seafood is naturally low in carbohydrates. For instance, shrimp and salmon have nearly zero carbs. However, be mindful of breaded or fried items on the platter, as they can add significant carbs.
What are the health benefits or concerns of eating a seafood platter?
Seafood is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. Omega-3s support heart and brain health. However, some seafood, like larger predatory fish, may contain higher levels of mercury, so moderation is key. Pregnant and breastfeeding individuals should consult guidelines on safe seafood consumption.
What is the recommended portion size for a seafood platter?
A typical serving size for seafood is 3-4 ounces per person for cooked items. For a seafood platter, aim for a variety that totals around 6-8 ounces to provide a balanced sampling. This can vary based on whether the platter is an appetizer or a main course.
How does a seafood platter compare to a meat-based platter nutritionally?
A seafood platter is generally leaner and lower in saturated fat compared to a meat-based platter, making it a heart-healthy choice. Additionally, seafood provides omega-3 fatty acids and iodine, which are not found in significant amounts in meat. However, both can provide high-quality protein when incorporated into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
