1 serving (244 grams) contains 70 calories, 4.1 grams of protein, 2.4 grams of fat, and 8.7 grams of carbohydrates.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 95.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oxtail cup a soup
Oxtail Cup A Soup is a processed, instant soup product inspired by traditional oxtail soup, a dish traditionally associated with British cuisine. The original dish, made using the tails of cattle, is slow-cooked with root vegetables and herbs for a hearty flavor. While the Cup A Soup version is a convenient, powdered alternative, it typically contains dehydrated meat extracts, vegetables, flavorings, and thickeners. It is designed for quick preparation by mixing the powder with boiling water. Nutritionally, these soups are often low in fat and protein while providing moderate sodium levels. Some versions may include small amounts of iron or vitamins depending on fortification, but they are not traditionally nutrient-dense and are instead valued for their comforting taste and convenience.
Health Benefits
- Provides a warming, hydrating meal, which can help meet daily fluid intake goals.
- Commonly fortified with iron, supporting oxygen transport in the blood.
- Low in fat, which may align with reduced-fat dietary requirements.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from moisture. Once opened, ensure packets are sealed tightly or stored in an airtight container.
Common Questions About Oxtail cup a soup Nutrition
Is Oxtail Cup A Soup high in protein?
Oxtail Cup A Soup typically contains around 1-2 grams of protein per serving, which is relatively low. It is intended as a light snack or starter rather than a primary source of protein.
Can I eat Oxtail Cup A Soup on a keto diet?
Oxtail Cup A Soup is generally not ideal for a keto diet as it contains sekitar 10-15 grams of carbohydrates per serving, primarily from the added starches in the mix. Always check the nutrition label to confirm compatibility with your keto goals.
Is Oxtail Cup A Soup healthy?
Oxtail Cup A Soup can be a convenient and low-calorie snack (usually around 50-100 calories per serving). However, it is often high in sodium, with some servings providing nearly 600-800 mg. It's best to enjoy it in moderation if you're watching your salt intake.
How much Oxtail Cup A Soup should I consume per serving?
One sachet of Oxtail Cup A Soup is meant to be consumed as a single serving, which is typically mixed with 200 milliliters of boiling water. It serves as a light snack or starter rather than a full meal, so pair it with other nutritious foods as needed.
How does Oxtail Cup A Soup compare to homemade oxtail soup?
Oxtail Cup A Soup is a quick and convenient alternative but lacks the rich protein and collagen found in homemade oxtail soup, which simmers real oxtail bones for hours. The cup soup is lighter and designed for ease, but it won't provide the same nutritional or flavor depth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
