1 serving (30 grams) contains 160 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovinhos de amendoim
Ovinhos de Amendoim, a traditional Brazilian snack, consists of peanuts coated in a crunchy shell made of a sweet, flour-based mixture. These snacks are a popular item in Brazil, often enjoyed during social gatherings and celebrations. Nutritionally, they are rich in healthy fats, proteins, and dietary fiber due to the peanuts. They typically have high caloric content due to added sugar and flour in the coating, making them an energy-dense food suitable for active lifestyles or occasional treats.
Health Benefits
- Rich in heart-healthy monounsaturated fats from peanuts, which can support cardiovascular health.
- Contains protein, essential for muscle repair and growth.
- Source of magnesium, contributing to nerve function and bone health.
Dietary Considerations
Selection and Storage
Store Ovinhos de Amendoim in an airtight container in a cool, dry place to maintain their crunch and freshness.
Common Questions About Ovinhos de amendoim Nutrition
Are Ovinhos De Amendoim high in protein?
Ovinhos De Amendoim contain a moderate amount of protein due to their peanut base, offering approximately 6-7 grams of protein per 30 grams serving. They can be a decent snack for those looking to increase protein intake, but should be balanced with other nutrient-dense foods.
Can I eat Ovinhos De Amendoim on a keto diet?
Ovinhos De Amendoim are not ideal for a strict keto diet because they typically contain added sugars in the coating, which can significantly increase their carbohydrate content. Always check the nutrition label for sugar and net carb information before consuming.
Are Ovinhos De Amendoim healthy to eat regularly?
Ovinhos De Amendoim can be enjoyed in moderation as they provide healthy fats and some protein from peanuts. However, due to added sugar and high calorie content (about 150 calories per 30 grams), excessive consumption may lead to weight gain or negatively impact blood sugar levels.
What is the recommended serving size for Ovinhos De Amendoim?
A typical serving size for Ovinhos De Amendoim is around 30 grams, which is roughly a small handful. This portion provides enough to enjoy the flavor while keeping calorie and sugar intake manageable.
How do Ovinhos De Amendoim compare to plain roasted peanuts?
Ovinhos De Amendoim are sweeter and contain more sugar due to their candy-coated exterior, while plain roasted peanuts are lower in carbs and higher in natural nutrients like healthy fats and protein. For a healthier snack option, plain roasted peanuts are generally better suited.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
