1 serving (20 grams) contains 60 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 107.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doce de leite
Doce de Leite, also known as Dulce de Leche, is a sweet confection made by gently cooking milk and sugar until it achieves a caramel-like consistency. Originating in Latin America, particularly in Argentina and Brazil, it is a staple in many desserts and also enjoyed as a spread. Nutritionally, Doce de Leite is calorie-dense, primarily providing carbohydrates from sugar and small amounts of protein from its milk base. It is also a source of calcium, derived from the milk, but should generally be consumed in moderation due to its high sugar content. A serving size (about 2 tablespoons) contains approximately 120-150 calories, 3 grams of protein, and around 12 grams of sugar, depending on the recipe and preparation method.
Health Benefits
- Provides calcium, an essential mineral for bone health, due to its milk base.
- Contains small amounts of protein, which helps in tissue repair and maintenance.
- May deliver instant energy through its carbohydrate content, useful in managing low blood sugar levels in moderation.
Dietary Considerations
Selection and Storage
Store Doce de Leite in an airtight container in the refrigerator to maintain freshness. Consume within 1-2 weeks for optimal flavor and safety.
Common Questions About Doce de leite Nutrition
Is Doce De Leite high in protein?
Doce De Leite is not high in protein; it primarily consists of sugar and milk, providing about 2 grams of protein per 2 tablespoons (30g). The protein content is minimal compared to its calorie contribution, making it more of a sweet treat than a protein source.
Can I eat Doce De Leite on a keto diet?
Doce De Leite is not suitable for a keto diet due to its high carbohydrate content. A typical serving (2 tablespoons) contains around 20-25 grams of carbs, mostly from sugar, which exceeds the strict carb limits of ketogenic diets.
Are there any health benefits or concerns related to Doce De Leite?
Doce De Leite provides quick energy due to its sugar content but should be consumed in moderation as excessive intake can lead to weight gain and spikes in blood sugar. It also contains calcium from its milk base, though the sugar content may outweigh any health benefits.
How much Doce De Leite should I eat in one serving?
A typical serving size is 1-2 tablespoons, which provides around 90-130 calories. It is recommended to limit portion sizes due to its high sugar content and caloric density, especially if you are watching your weight or managing blood sugar levels.
How does Doce De Leite compare to caramel in taste and nutritional content?
Doce De Leite has a rich, creamy texture and a slightly more complex flavor due to its milk base compared to caramel, which typically lacks dairy. In terms of nutrition, both are high in calories and sugar, though Doce De Leite provides slightly more calcium and fat, while caramel may contain fewer calories if made simply with sugar and water.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
