1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with bananas and walnuts
Overnight Oats with Bananas and Walnuts is a nourishing breakfast inspired by wholesome Western cuisine, celebrated for its simplicity and versatility. This creamy dish combines rolled oats soaked overnight in milk or a plant-based alternative, allowing the grains to soften for a no-cook, ready-to-eat meal. Sliced ripe bananas add natural sweetness, while crunchy walnuts bring protein, healthy fats, and a satisfying texture. Often enhanced with a drizzle of honey or a sprinkling of cinnamon, this meal provides balanced energy, ideal for starting the day. Packed with fiber from oats and bananas, heart-healthy omega-3s from walnuts, and essential vitamins and minerals, it supports digestion and sustained fullness. While naturally lower in added sugars when minimally sweetened, portion control is key to managing calories. A perfect choice for busy mornings, Overnight Oats with Bananas and Walnuts marries health and delight in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
