1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Over hard eggs
Over hard eggs are a classic breakfast preparation, originating from Western cuisines, particularly popular in American home cooking and diners. In this preparation, eggs are fried until the whites are fully set and the yolk is firm and cooked through. They are a nutrient-rich food, offering approximately 6 grams of high-quality protein per large egg, alongside essential nutrients such as selenium, vitamin B12, choline, and vitamin D. Eggs are naturally low in carbohydrates and contain about 5 grams of fat, making them an excellent choice for those seeking a balanced, nutrient-dense food. Additionally, they are versatile and pair well with a variety of dishes while contributing a satisfying texture and flavor profile.
Health Benefits
- Rich source of high-quality protein (6g per large egg), aiding in muscle repair and growth.
- Contains choline (~147 mg per large egg), which supports brain health and cognitive function.
- Provides selenium (28% of the Daily Value per large egg), an antioxidant that boosts immune functionality.
- Supplies vitamin B12 (9% of the Daily Value per large egg), essential for red blood cell formation and energy production.
- Contains vitamin D (6% of the Daily Value per large egg), important for bone health and calcium absorption.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) or lower. Cook thoroughly to a firm consistency to avoid foodborne illnesses.
Common Questions About Over hard eggs Nutrition
Are over hard eggs high in protein?
Yes, over hard eggs are an excellent source of protein. A large egg contains around 6 grams of high-quality protein, making it a great choice for supporting muscle growth, repair, and overall health.
Can I eat over hard eggs on a keto diet?
Yes, over hard eggs are perfectly compatible with a keto diet. They are low in carbohydrates (less than 1 gram per egg) and rich in healthy fats and proteins, which align well with the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of eating over hard eggs?
Over hard eggs provide essential nutrients like vitamin D, choline, and B vitamins, supporting bone health, brain function, and metabolism. However, they contain about 185 mg of cholesterol per large egg, so individuals with specific cholesterol concerns may want to moderate their intake or consult with a healthcare provider.
What is a recommended serving size for over hard eggs?
A common serving size is 2 large eggs, which provides approximately 140 calories, 12 grams of protein, and 10 grams of fat. This portion is filling and nutritionally balanced, but serving size can be adjusted based on your dietary needs.
How do over hard eggs compare to scrambled eggs in terms of nutrition and preparation?
Nutritionally, over hard eggs and scrambled eggs are similar if prepared without added ingredients. However, scrambled eggs often include butter or milk, increasing calories and fat content. Over hard eggs are cooked fully through, which some prefer if avoiding runny yolks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
