Oven vegetables
Item Rating: 83/100
One cup of Oven vegetables is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Oven Vegetables are a vibrant medley of seasonal veggies, including zucchini, bell peppers, carrots, and onions, all perfectly roasted to bring out their natural sweetness. This dish draws inspiration from various cuisines, celebrating the simplicity of Mediterranean flavors while boosting your meals with wholesome nutrition. Packed with vitamins, fiber, and antioxidants, Oven Vegetables are a heart-healthy choice, low in calories yet rich in flavor. Whether as a side dish or tossed into a grain bowl, these colorful veggies are a delightful way to elevate any meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%