1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed ham slice
Glazed ham slice is a savory and sweet dish often enjoyed as part of traditional American holiday meals, though its appeal spans various cuisines. Typically made from cured pork, the ham is coated in a flavorful glaze that might include brown sugar, honey, mustard, or fruit juice, offering a balance of smoky, salty, and sweet profiles. Rich in protein, it provides essential amino acids, making it a satisfying main dish. However, it is relatively high in sodium and sugar due to the curing process and the glaze, which can be a concern for individuals monitoring their salt or calorie intake. While the glaze adds indulgent flavor, those seeking a healthier option can enjoy unadorned slices of ham or customize the recipe with lighter ingredients. A versatile and convenient ingredient, glazed ham slice pairs well with grains, vegetables, or served atop a salad for a hearty and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
