Oven chips

Fast Food

Item Rating: 77/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		300
% Daily Value*
Total Fat		10 g	12%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		50 g	18%
	Dietary Fiber	4 g	14%
	Sugars	1 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		1 mg	5%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (29.4%)

Protein: 16 cal (5.2%)

Carbs: 200 cal (65.4%)

About Oven chips

Oven chips are a modern variation of classic potato fries, designed for easier and healthier preparation compared to deep frying. Originating from Western cuisine, particularly in the United States and United Kingdom, oven chips are typically made from sliced or pre-cut potatoes that are coated lightly in oil and baked until crispy. They are less greasy than their fried counterparts. Nutritionally, standard oven chips provide carbohydrates as the primary energy source and small amounts of dietary fiber and protein. Depending on preparation methods, their fat and sodium content can vary. Commercial varieties often include added seasonings or preservatives, influencing their nutrient profile.

Health Benefits

• Provides dietary fiber from potatoes, which supports digestive health and regular bowel movements.
• Contains vitamin C in small amounts, which supports immune function and skin health.
• Offers potassium, an essential mineral that helps regulate blood pressure and maintain proper muscle and nerve function.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free (if no flour additives are used)

Not suitable for: Low-carb, keto

Selection and Storage

Store frozen oven chips in the freezer at -18°C or lower. Once cooked, consume immediately or refrigerate any leftovers for up to 2 days in an airtight container.

Common Questions About Oven chips Nutrition

Are oven chips high in calories?

Oven chips typically contain around 120-200 calories per 100 grams, depending on the brand and cooking method. They are lower in calories compared to deep-fried chips but can become calorie-dense if cooked with added oil or served with high-calorie toppings.

Can I eat oven chips on a keto diet?

Oven chips are not suitable for a keto diet as they are primarily made from potatoes, which are high in carbohydrates. A 100-gram serving of oven chips can contain 20-30 grams of net carbs, far exceeding typical keto dietary limits.

Are oven chips healthy?

Oven chips can be a healthier alternative to deep-fried chips due to lower fat content. However, they are still processed and often contain added salt, which should be consumed in moderation. Choosing oven chips with minimal additives and pairing them with nutrient-dense sides can make them a more balanced choice.

What is the recommended portion size for oven chips?

A typical serving size for oven chips is around 100-150 grams, which provides approximately 120-300 calories depending on the brand. It’s important to balance this portion with protein and vegetables for a well-rounded meal.

How do oven chips compare to mashed potatoes nutritionally?

Oven chips generally contain more fat and sodium compared to homemade mashed potatoes. Mashed potatoes provide slightly higher levels of potassium and vitamin C if freshly prepared, while oven chips are lower in nutrients due to processing. Both can fit into a healthy diet when eaten in moderation.

Data Sources & Scientific References