Paleo Oven-Baked Drumstick Chicken
Savor the simplicity and flavor of Paleo Oven-Baked Drumstick Chicken, a healthy, crowd-pleasing dish perfect for weeknight dinners or meal prep. This recipe features tender chicken drumsticks marinated in a zesty combination of olive oil, fresh lemon juice, garlic powder, paprika, and dried oregano, delivering bold, aromatic flavors that perfectly complement the crispy oven-baked finish. Naturally gluten-free, dairy-free, and Paleo-friendly, these drumsticks require just 10 minutes of prep time before baking to golden perfection. Garnish with fresh parsley for a vibrant touch and serve with your favorite Paleo sides for a complete and nutritious meal. Whether you're following a specific diet or simply love wholesome, hassle-free cooking, this recipe is your next go-to!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (for garnish, optional)
Instructions
Preheat your oven to 400°F (200°C) and prepare a large baking sheet lined with parchment paper.
Pat the chicken drumsticks dry with paper towels to ensure the seasoning adheres well.
In a large bowl, combine olive oil, lemon juice, garlic powder, paprika, dried oregano, sea salt, and black pepper. Stir well to create a marinade.
Add the chicken drumsticks to the bowl and toss them in the marinade until evenly coated. Let them marinate for at least 10 minutes to enhance flavor.
Arrange the marinated drumsticks on the prepared baking sheet, ensuring they are not touching, which allows them to crisp up nicely.
Place the baking sheet in the preheated oven and bake for 40 minutes, flipping the drumsticks halfway through cooking to ensure even baking.
Check the internal temperature of the drumsticks with a meat thermometer. They should reach an internal temperature of 165°F (74°C) when fully cooked.
Once cooked, remove the drumsticks from the oven and let them rest for a few minutes.
Optional: Garnish with freshly chopped parsley before serving for added freshness and color.
Serve the Paleo Oven-Baked Drumstick Chicken hot with your choice of Paleo-friendly sides.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 1.8 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 44.6 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
