1 serving (227 grams) contains 254 calories, 40.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
264.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 78.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Outback sirloin
Outback Sirloin is a cut of beef known for its tenderness and rich, meaty flavor, often featured in steakhouse cuisine and popular in Australian-style dishes. This lean cut of meat is packed with high-quality protein essential for muscle repair and maintenance. A 3-ounce serving contains approximately 160 calories with 23 grams of protein and around 7 grams of fat, making it a nutrient-dense choice in moderation. It is also a good source of essential vitamins such as B12, B6, niacin, and minerals like zinc, selenium, and phosphorus which support overall body functions, from energy production to immune health.
Health Benefits
- Provides high-quality protein (23 grams per 3-ounce serving) to support muscle growth and repair.
- Rich in vitamin B12, essential for nerve function and red blood cell production.
- Contains iron to promote oxygen transport in the blood and prevent anemia.
- Zinc supports immune system health and helps speed up wound healing.
- Selenium acts as an antioxidant, helping to protect cells from damage caused by free radicals.
Dietary Considerations
Selection and Storage
Store raw Outback Sirloin in the refrigerator at 40°F (4°C) or below and use within 3-5 days, or freeze for up to six months in an airtight container to maintain quality.
Common Questions About Outback sirloin Nutrition
Is Outback Sirloin high in protein?
Yes, Outback Sirloin is an excellent source of protein. A standard 6 oz serving contains approximately 46 grams of protein, making it a great choice for muscle-building and recovery. It also contains about 304 calories, making it a nutrient-dense option.
Can I eat Outback Sirloin on a keto diet?
Yes, Outback Sirloin is suitable for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs in a 6 oz serving. Pair it with non-starchy vegetables like broccoli or asparagus to maintain a keto-friendly meal.
What are the health benefits or concerns of eating Outback Sirloin?
Outback Sirloin is rich in high-quality protein and essential vitamins such as B12, which supports energy and red blood cell production. However, being red meat, it contains saturated fat (about 8 grams per 6 oz serving), so those monitoring heart health or cholesterol levels should consume it in moderation.
What is the recommended serving size for Outback Sirloin?
A typical serving size of Outback Sirloin is 6 to 8 ounces. For a balanced meal, it’s recommended to include a side of vegetables or a small salad to complement the protein content. Adjust serving size based on your dietary goals and activity level.
How does Outback Sirloin compare to ribeye steak?
Outback Sirloin is leaner than ribeye steak, containing less fat and calories. For example, a 6 oz ribeye has around 450 calories and 37 grams of fat, compared to 304 calories and 8 grams of fat in a sirloin of the same size. Sirloin is a better choice if you’re looking for a lower-fat option, while ribeye is favored for its richer, marbled flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
