1 serving (227 grams) contains 380 calories, 40.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
395.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 885.4 mg | 38% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Outback pork chop
The Outback Pork Chop is a hearty and flavorful dish inspired by Australian-style cuisine. This savory entrée features a juicy, thick-cut pork chop that’s expertly seasoned and grilled to perfection, delivering a smoky, charred flavor. Often paired with a side of steamed vegetables or mashed potatoes, the dish offers a balance of protein-packed meat and complementary sides. Pork is a rich source of essential nutrients like thiamine, selenium, and zinc, supporting energy and immune health. However, diners should be mindful of its preparation, as the inclusion of heavy marinades or buttery sides may increase calorie and fat content. Ideal for those seeking a satisfying, protein-forward meal, the Outback Pork Chop offers indulgence with a hint of wholesome components when accompanied by lighter side options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
