Ost
Item Rating: 52/100
One cup of Ost is around 237 grams and contains approximately 932 calories, 59 grams of protein, 76 grams of fat, and 8.5 grams of carbohydrates.
Ost is a traditional fermented cheese originating from Scandinavia, known for its rich, tangy flavor and firm texture. Made from cow’s milk, it boasts a unique blend of cultures that enhances its probiotic benefits, promoting gut health. Ost is often enjoyed with whole-grain breads or paired with fruits, making it a nutritious addition to your diet. While it offers a good source of calcium and protein, moderation is key due to its higher sodium content. Dive into Ost for a delicious and healthful culinary experience!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932.2033 |
| Total Fat 76.2713g | 0% |
| Saturated Fat 50.8475g | 0% |
| Cholesterol 254.2374mg | 0% |
| Sodium 1525.4236mg | 0% |
| Total Carbohydrate 8.4745g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.322g | 0% |
| Vitamin D 50.8475IU | 0% |
| Calcium 1694.9152mg | 0% |
| Iron 1.6949mg | 0% |
| Potassium 169.4916mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.7%
Protein: 24.8%
Carbs: 3.5%