Osembei

Snack

Item Rating: 57/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.6 mg	8%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (7.7%)

Protein: 64 cal (6.8%)

Carbs: 800 cal (85.5%)

About Osembei

Osembei, commonly known as Japanese rice crackers, are a traditional snack originating from Japan. They are made from glutinous rice or non-glutinous rice flavored with soy sauce, miso, or other seasonings, and baked or grilled to achieve a crispy texture. With a rich culinary history tied to Japanese culture, osembei comes in various shapes and flavors, serving as a popular savory snack. Nutritionally, osembei is predominantly composed of carbohydrates, providing 400 calories per serving, with modest amounts of protein (6.67g) and fat (3.33g). However, it lacks dietary fiber and is low in essential vitamins and minerals, offering only trace amounts of calcium and iron.

Health Benefits

• Provides quick energy due to its high carbohydrate content, supporting physical activity or mental focus.
• Contains a modest amount of protein (6.67g per serving), contributing to muscle maintenance and repair.
• Low-fat content (3.33g) makes it a snack option for those monitoring fat intake.

Dietary Considerations

Allergens: Contains soy (if seasoned with soy sauce), wheat (if not gluten-free preparation)

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Gluten-free diets (unless specified), low-carb diets

Selection and Storage

Store osembei in an airtight container to preserve crispness and protect from moisture. Keep in a cool, dry place and avoid direct sunlight.

Common Questions About Osembei Nutrition

Is Osembei high in protein?

Osembei is not considered high in protein, containing approximately 6.67 grams of protein per 100 grams. It is primarily a carbohydrate-based snack and may not be an ideal choice if you're looking for a protein-rich food.

Can I eat Osembei on a keto diet?

Osembei is not suitable for a keto diet due to its high carbohydrate content, with 83.33 grams of carbs per 100 grams. A ketogenic diet typically requires foods with very low carb content, making Osembei incompatible with this dietary approach.

Are there any health concerns with eating Osembei?

Osembei is relatively high in sodium, with about 666.67 mg per 100 grams, which can be a concern for those monitoring their salt intake. Additionally, it is low in fiber and contains added sugar, so it may not be ideal for individuals seeking nutrient-dense snacks or managing blood sugar levels.

What is a recommended portion size for Osembei?

A recommended portion size for Osembei might be around 30 grams (approximately 1 or 2 pieces), which contains about 120 calories, 2 grams of protein, and 250 mg of sodium. Moderation is key, as excessive consumption could lead to high calorie and sodium intake.

How does Osembei compare to other rice crackers?

Osembei generally contains similar nutritional values to other rice crackers, being high in carbs and low in protein, fiber, and fat. However, sodium levels can vary significantly between brands and flavors, so always check the label to ensure it aligns with your dietary needs.

Data Sources & Scientific References