1 serving (10 grams) contains 40 calories, 1.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Senbe
Senbe, a beloved Japanese snack, is a type of crispy rice cracker made primarily from glutinous rice or non-glutinous rice flour. Originating from Japan, senbe comes in various textures and flavors, ranging from savory blends like soy sauce or seaweed to sweet coatings of sugar or honey. Often grilled or baked to achieve its distinctive crunch, these crackers can be enjoyed plain or topped with seasonings. Nutritionally, senbe is a low-fat, gluten-free snack (depending on preparation) and provides quick energy due to its carbohydrate content. However, the sodium levels can vary widely, especially in soy sauce-flavored varieties, making moderation key for those monitoring their salt intake. Its simple ingredients and portability make senbe a popular choice for a light snack or tea-time accompaniment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
