1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oscar meyer lunchable
Oscar Mayer Lunchables are pre-packaged meal kits designed for convenience and portion control. Typically targeted towards children, they offer a variety of options such as crackers, cheese, deli meats, pizza ingredients, or nacho components. Inspired by American snack-style lunches, they feature finger foods that cater to busy schedules and on-the-go lifestyles. While Lunchables provide a quick and easy way to satisfy hunger, their nutritional content varies depending on the specific variety. Many packs are high in sodium, processed ingredients, and added sugars, which may not align with balanced dietary goals. However, they do deliver a controlled calorie count and can provide protein from meats and cheese, making them a practical option in moderation. For individuals seeking healthier choices, looking for whole grain options or lower-sodium varieties of Lunchables can improve their nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
