1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orzo with spinach
Orzo with Spinach is a flavorful dish inspired by Mediterranean cuisine, combining tender pasta with vibrant, nutrient-rich spinach. Orzo, a small rice-shaped pasta, serves as the base, offering a mild taste that complements the earthy sweetness of fresh spinach. Often cooked in olive oil and seasoned with garlic, lemon, or herbs, this dish balances heartiness with light, fresh flavors. Packed with vitamins A, C, and K, spinach contributes essential antioxidants and supports bone health and immune function. Olive oil adds healthy monounsaturated fats, promoting heart wellness. While orzo provides energy-boosting carbohydrates, it can be higher in refined grains and calories compared to whole-grain alternatives, so portion size is key for balanced nutrition. Perfect as a side or light main course, Orzo with Spinach offers a wholesome and satisfying option for those seeking a nutrient-dense yet comforting dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
