Couscous with raisins

Side Dish

Item Rating: 76/100

1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		333.3
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.7 mg	0%
Total Carbohydrates		66.7 g	24%
	Dietary Fiber	4 g	14%
	Sugars	10.7 g
protein		9.3 g	18%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		1.6 mg	8%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 18 cal (5.6%)

Protein: 37 cal (11.6%)

Carbs: 266 cal (82.9%)

About Couscous with raisins

Couscous with raisins is a North African-inspired dish commonly enjoyed in Moroccan and Mediterranean cuisine. Couscous, made from semolina wheat, resembles small granules and functions as a quick-cooking grain. Raisins add natural sweetness, enhancing the dish's flavor profile. This combination provides a balance of complex carbohydrates, fiber, and a modest protein content. A typical serving of plain couscous (1 cup cooked) contains approximately 176 calories, 36 grams of carbohydrates, and 6 grams of protein. Raisins contribute small amounts of natural sugars, iron, and potassium, making this dish both flavorful and nutrient-rich.

Health Benefits

• Raisins are a good source of potassium, supporting healthy blood pressure and muscle function.
• Couscous is rich in selenium, a powerful antioxidant that supports immune health and thyroid function (40% DV per cup).
• The fiber from raisins aids digestion and promotes a healthy gut microbiome.

Dietary Considerations

Allergens: Contains gluten (from semolina wheat)

Suitable for: Vegetarian diets, low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store dry couscous in an airtight container in a cool, dry place. After preparation, refrigerate leftovers in a sealed container and consume within 3-4 days.

Common Questions About Couscous with raisins Nutrition

Is couscous with raisins high in protein?

Couscous with raisins is not high in protein. Couscous itself provides approximately 6 grams of protein per cooked cup, while raisins contribute very little protein. This dish is better suited for carbohydrate intake rather than protein-rich diets.

Can I eat couscous with raisins on a keto diet?

Couscous with raisins is not suitable for a keto diet. Couscous is primarily composed of carbohydrates, with around 36 grams per cooked cup, and raisins add even more carbs. A keto diet typically restricts carbohydrate consumption to 20-50 grams per day.

What are the health benefits of couscous with raisins?

Couscous with raisins provides a good source of energy from its carbohydrates and contains fiber, which supports digestion. Raisins offer antioxidants and small amounts of vitamins such as potassium and iron. However, the dish may be high in sugar from raisins, which can be a concern for managing blood sugar levels.

What is the recommended serving size for couscous with raisins?

An appropriate serving size for couscous with raisins is typically 1 cup cooked, which provides roughly 180-200 calories. Portion size can vary based on dietary needs, such as calorie limits or activity level, but moderation is advised due to the carbohydrate and sugar content.

How does couscous with raisins compare to similar dishes like quinoa with dried fruits?

Couscous with raisins is lower in protein and higher in carbohydrates compared to quinoa with dried fruits. Quinoa offers around 8 grams of protein per cooked cup and contains all nine essential amino acids, making it a complete protein. In terms of texture, couscous is finer and quicker to prepare, while quinoa has a nutty flavor and firmer bite.

Data Sources & Scientific References