1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orso risotto
Orso Risotto is a hearty dish inspired by Italian cuisine, blending the creaminess of traditional risotto with the nutty chew of pearl barley, also known as orzo. Unlike classic risotto made with Arborio rice, this variation incorporates barley for a fiber-rich, whole-grain alternative while maintaining the velvety texture and rich flavor. Common ingredients include sautéed onions, garlic, vegetable or chicken broth, Parmesan cheese, and seasonal vegetables, such as mushrooms, spinach, or roasted squash. This dish is a wholesome option with complex carbohydrates for sustained energy, dietary fiber to support digestion, and an array of vitamins and minerals from the vegetables. While delicious, its calorie density can increase with added butter or cheese, making portion control key for balanced nutrition. Orso Risotto offers a satisfying meal that's perfect for comforting family dinners or as a nutritious side to accompany lean proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
