1 serving (245 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes onion soup
Trader Joe’s Onion Soup is a hearty, ready-to-heat take on the classic French dish. Rich and savory, it features slow-simmered caramelized onions in a flavorful beef broth, topped with a layer of melted Swiss cheese and croutons for a satisfying finish. Inspired by traditional French cuisine, this soup offers a warm, comforting meal that's perfect for chilly days. Each serving is a good source of protein and contains no artificial flavors or preservatives. However, it is higher in sodium and saturated fat due to the cheese and beef broth, so it’s best enjoyed in moderation as part of a balanced diet. Convenient and easy to prepare, Trader Joe’s Onion Soup delivers authentic flavor in just minutes, making it a go-to choice for a quick, gourmet experience at home.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
