Cajun seasoned fries

Snack

Item Rating: 66/100

1 serving (100 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		624
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600 mg	69%
Total Carbohydrates		82 g	29%
	Dietary Fiber	7 g	25%
	Sugars	1 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2.4 mg	13%
Potassium		900 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 270 cal (42.9%)

Protein: 32 cal (5.1%)

Carbs: 328 cal (52.1%)

About Cajun seasoned fries

Cajun seasoned fries are a flavorful twist on traditional French fries, flavored with a blend of spices typical of Cajun cuisine, which originated in Louisiana, USA. The seasoning commonly includes paprika, garlic powder, onion powder, black pepper, cayenne, and sometimes dried herbs like oregano or thyme. Made primarily from potatoes, these fries are a carbohydrate-rich food providing energy, and the spices contribute trace amounts of vitamins and antioxidants. However, depending on preparation, Cajun fries can also be high in sodium and fat, especially if deep-fried.

Health Benefits

• Rich in potassium from the potatoes, which helps support healthy blood pressure regulation.
• The paprika in Cajun seasoning contains vitamin A and antioxidants, which contribute to immune health and skin health.
• Garlic powder in the seasoning may provide small amounts of sulfur compounds linked to anti-inflammatory and antimicrobial benefits.

Dietary Considerations

Allergens: Contains None in natural form, but may contain gluten or dairy if processed with additional ingredients or coatings.

Suitable for: Vegetarian, vegan (if properly prepared without animal-based oils)

Not suitable for: Low-sodium diets (due to high salt content), low-carb or ketogenic diets

Selection and Storage

Raw potatoes should be stored in a cool, dark place. For leftover fries, refrigerate in an airtight container and reheat in the oven for crispness.

Common Questions About Cajun seasoned fries Nutrition

Are Cajun seasoned fries high in calories?

Cajun seasoned fries are relatively high in calories due to their preparation method, typically frying in oil. A medium serving can contain around 300-400 calories, depending on portion size and specific recipe, with additional calories coming from oil and seasoning.

Can I eat Cajun seasoned fries on a keto diet?

Cajun seasoned fries are not suitable for a keto diet as they are made from potatoes, which are high in carbohydrates. A medium serving can contain 40-50 grams of carbs, exceeding the daily carb limit for most keto dieters.

Are Cajun seasoned fries vegan or vegetarian?

Cajun seasoned fries are typically vegetarian and can be vegan if prepared with plant-based oil and no animal-derived seasonings or coatings. Always check ingredients, as some commercial seasonings might contain dairy or other animal-derived additives.

What is an appropriate portion size for Cajun seasoned fries?

An appropriate portion size for Cajun seasoned fries is about 3-4 ounces (around 85-115 grams), which is roughly one small serving. Eating larger portions can contribute significantly to daily calorie and fat intake, so moderation is key.

How do Cajun seasoned fries compare to regular fries?

Cajun seasoned fries are similar to regular fries in terms of calories and fat content but are flavored with a mixture of spices such as paprika, cayenne, and garlic powder. This makes them spicier and more flavorful; however, sodium content is often higher in Cajun fries due to the added seasoning.

Data Sources & Scientific References